Total run time: 106min. (2 DVDs)
5 workouts (3 x 23min.), (2 x 30min.)
Components: Standing and Barre
Level: Beginner to Intermediate
Pace: Slow to Medium
The workouts from this bundle will focus on awakening, strengthening, and restoring all the mobility systems in the body. These workouts are a great way to boost metabolism, improve balance, and re-energize your body!
By combining workouts from the “Rebalance & Reboot Your Body” DVD and the “Aging Backwards Connective Tissue Workouts” DVD we’ve created a 30-day pre-planned workout schedule based on the scientific concepts from Miranda Esmonde-White’s newest book “Aging Backwards: Fast Track”. It only takes 23-30 minutes a day to start Aging Backwards.
The Aging Backwards Starter Bundle Includes:
- Rebalance & Reboot Your Body with Miranda Esmonde-White
- Aging Backwards Connective Tissue Workouts with Miranda Esmonde-White
- Aging Backwards: Fast Track Hardcover Book
- A 30-day pre-planned workout schedule to get you on the Fast Track to Aging Backwards.
Rebalance & Reboot Your Body with 3 new Classical Stretch Workouts with Miranda Esmonde-White (3 x 23min. workouts)
This series of 3 full-body workouts will improve your posture, unlock and liberate all 360 joints, and release tension throughout your entire body.
Aging Backwards Connective Tissue Workouts with Miranda Esmonde-White (2 x 30min. workouts)
Our connective tissue is a fascinating biological fabric that surrounds every inch of our body; every organ, nerve, bone, and muscle cell. This means that an imbalance or stiffness in one part of your connective tissue will be felt throughout the rest of your body. Each of these workouts will systematically work through each layer of your connective tissue, leaving your body rebalanced, pain-free, and full of energy.
Aging Backwards: Fast Track Hardcover Book
6 Ways in 30 Days to Look and Feel Younger
Grow Younger Now with Miranda’s powerful NEW 30-day Fast Track Plan—an easy-to-follow formula made up of six clearly-defined steps that make age reversal faster, smarter and more effective!
Miranda’s latest book was inspired by all the incredible transformations experienced by people doing our 30-day health challenges. Combined with new findings on the power of movement to reverse and prevent the signs of aging—this book will inspire you to keep moving.
A 30-day pre-planned workout schedule to get you on the Fast Track to Aging Backwards.
Preview the Rebalance & Reboot Your Body DVD
Preview Aging Backwards Connective Tissue Workouts