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Classical Stretch Seasons 6 to 15

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Classical Stretch Season 7
Classical Stretch Season 7
Classical Stretch Season 7
Classical Stretch Season 7

Classical Stretch Season 7

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Episodes: 30 (23min. each)
Components: Standing, Barre & Floor
Host: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: Montego Bay, Jamaica
Language: English
Release date: 2010
Closed Captioning: Yes

Over the years, Miranda has received thousands of emails from participants who have used Classical Stretch to improve their overall health and overcome painful medical conditions. She shares some of these motivating stories during her workouts, as she takes you through safe and gentle, full-body movements that will help to relieve related aches, pains and health conditions.

The Strengthening workouts will also tone your muscles, help with weight loss and improve your posture.
The Flexibility/Mobility workouts will help with pain relief, arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, and fibromyalgia.

Doing one episode of Classical Stretch per day will help you to age backwards and remain youthful your entire life.

Testimonials

★★★★★

I’m thrilled to be a part of the Essentrics steaming family. I’ve done Miranda’s DVDs for nearly 10 yrs. I wasn’t doing them daily – which I found out now after finishing the 60’s challenge – is very beneficial. I have so much energy, less stress and even feel like my mind is clearer. I have osteoarthritis in my knees and thumbs and have found great relief. I sit at my desk all day and have incorporated some of the stretches there as well. My neck and shoulder pain has subsided quite substantially. I look forward to my next endeavor on another challenge. Thank you again for Essentrics, Miranda and your team!

Lori
★★★★★

I appreciate when the instructors slowly explain the part of your body you are working and how it should feel, so you know if you’re working the correct way. I also enjoy Miranda’s never ending cheerfulness. She encourages us older women to never give up! I have recommended her program to all my friends and family.

Deborah
★★★★★

I loved feeling the result build over the days. My joints are much looser.I have more flexibility. I learned a lot. I learned to relax before going into a deeper stretch. I loved being told “See you tomorrow”. I loved knowing this can be 25 or 30 minutes a day. It doesn’t have to be an hour. In these days of “no covid travel” I especially loved the Jamaica backgrounds. Everything was perfect.

Martha

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