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Flexibility & Mobility

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Objective: Weight Loss

Age Range

Age Range

20s
30s
40s
50s
60s
70s
80+

Components

Components

Mostly Standing
Standing and Barre
Standing/Floor/Barre

Mobility Level

Limited

Objective

Objective

Balance
Cardio
Conditioning for Yoga
Connective Tissue
Cycling/Spinning
Energy Boost
Flexibility/Stretching
Hockey
Mobility
Pain Relief
Posture
Restore/Healing
Running
Weight Loss

Profiles

Profiles

Athletes
Fit and Healthy
Flexibility and Mobility
Healthy Aging
Pain Relief/Injury/Conditions
Sculpt and Tone

Workout Level

Classical Stretch Season 12 - Aging Backwards®

Details

Classical Stretch Season 12 - Aging Backwards®

$ 64.95 USD

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