For Beginners

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Home DVDs For Beginners Standing and Barre
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Home DVDs For Beginners Standing and Barre
Essentrics understands that everybody is unique – to get the most out of your workouts, follow along at your own pace and listen to your body!

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Selected
Age Range
Age Range
  • 30s
  • 40s
  • 50s
  • 60s
  • 70s
  • 80+
Components
Components
  • Mostly Standing
  • Standing/Floor/Barre
Mobility Level
Mobility Level
  • Full
  • Limited
Objective
Objective
  • Balance
  • Connective Tissue
  • Energy Boost
  • Flexibility/Stretching
  • Mobility
  • Pain Relief
  • Posture
  • Restore/Healing
Profiles
Profiles
  • Athletes
  • Fit and Healthy
  • Flexibility and Mobility
  • Healthy Aging
  • Pain Relief/Injury/Conditions
  • Sculpt and Tone
Workout Level
Workout Level
  • 1.Beginner
  • 2.Intermediate
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