This DVD Box Set (1 disc) includes: 2 x 30min. workouts + Bonus “How-To” clips (10min.)
Components: Standing, Floor & Barre
Host: Miranda Esmonde-White
Discover how to reawaken the power of your 650 muscles and improve your posture and flexibility with gentle stretching and strengthening exercises. Feel relief from stiff joints, frozen shoulder and chronic aches and pains.
No matter your age or fitness level—these workouts are a great place to start for those who are starting to exercise after a long sedentary period.
Join healthy aging expert and New York Times bestselling author, Miranda Esmonde-White – host of the top-rated PBS series Classical Stretch® and Aging Backwards® to find out how to repair and reverse the effects of aging in only 30 minutes a day!
This DVD includes:
Workout 1: Posture Workout (standing & floor – 30 min.)
Good posture is not only important for preserving a youthful appearance, but also for our overall health. This gentle and dynamic Essentrics® workout will improve your posture and increase mobility not only in your spine, but also throughout your entire body.
Workout 2: Pain-Relief Workout (standing & barre – 30 min.)
Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to liberate and soothe your joints and muscles—providing instant pain-relief. Maintain a pain-free body by incorporating Essentrics® exercises into your daily routine.
Release date: 2015
Filmed at: Montreal Science Centre
Preview Essentrics Age Reversing Workouts for Beginners: Posture & Pain Relief