Total run time: 490min. (7 discs)
Components: Standing, Floor and Barre
Level: Intermediate to Advanced
Pace: Medium to Fast
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Treat yourself or a loved one to an exclusive gift bundle with some of our most popular Essentrics workouts!
This DVD bundle includes the following:
Essentrics Ultimate Stretch Workouts (6 workouts - 2 x 30min., 4 x 15 min.) with Miranda Esmonde-White and Sahra Esmonde-White
The Ultimate Stretch Workouts are ideal for anyone who is new to the Essentrics technique. Muscle Activation is the perfect morning stretch to get you going; Muscle Release will help you release stress and unwind.
Essentrics Stretch Series Vol 1. (3 workouts - 30min. each) with Master Trainers - Gail Garceau, Meg Feeney and Amanda Cyr
Eliminate joint pain, unlock tight muscles, and rebalance your entire body with these easy-to-follow Essentrics workouts. The combination of standing, floor, and barre routines are effective for all fitness levels. Filmed in beautiful Montego Bay Jamaica with Miranda’s team of Master Instructors.
Essentrics Barre Workout (5 workout combinations - 60 min.) Barre/chair work has been a main component of the Essentrics workout since its inception. It allows your muscles to strengthen and stretch at more effective angles, resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning.
Intuitive and balanced, the Essentrics Barre Workout features a variety of tailor-made combinations.
Essentrics Full Body Toning (1 workout - 55 min.) This dynamic workout is based on one of our most popular routines—a must-have for all Essentrics fans! Full Body Toning combines both floor and standing exercises to tone, stretch and strengthen every muscle in your body.
Essentrics Strength and Stretch in Motion (4 workouts - 25min. each) with Sahra Esmonde-White
Stretch & Strength in Motion offers a full-body flexibility workout that engages the muscle chains and liberates any tension in the process. The dynamic movements of the technique have been proven to simultaneously slenderize and tone the abs, waist, and back with simple yet powerful, strengthening exercises.