Essentrics Aging Backwards Certification Level 1 Package
LEVEL 1: Principles of the Essentrics Program
Level 1 lays the foundation for your 4-level instructor training. You will gain a comprehensive introduction to the philosophy, principles, objectives, techniques, anatomy and physiology of the Essentrics program.
The fastest way to understand the theory behind our technique is to put it into practice. The first priority of Level 1 is for you to learn to teach your first one-hour Essentrics Pre-Choreographed Workout (PCW), experience the results in your own body, and begin to understand the flow and formula of the Essentrics method. The second objective is to introduce you to everything you’ll be learning in the next three levels.
What you will learn in this level:
-
How to correctly perform each exercise sequence in PCW1 with a basic application of techniques and understanding of objectives
-
Why a deliberate sequencing of exercises and techniques is vital to rebalancing the full body, and an introduction to the formula we developed to achieve this objective
-
The science behind Essentrics and the elements that make it a unique workout program
-
Practical teaching tips, verbal cues, pacing and imagery to guide your students through a safe, efficient, enjoyable class
-
Easy-to-apply exercise modifications
-
Brief introduction to anatomy
-
How to create your PCW1 class playlist with provided songs and complete playlist suggestions, online audio workshops and musicality pointers
Upon completion of this level:
You will have the qualification and skills to teach general Essentrics group classes in a variety of fitness centers.
-
You will gain access to our library of Pre-Choreographed Workouts which you must teach until you are fully certified
- You may choose the best suited Pre-Choreographed Workouts to teach for your desired clientele
Instructor title:
-
If you chose the general certification track, your title is now: Essentrics Instructor Level 1
-
If you chose the Aging Backwards certification track, your title is now: Essentrics Aging Backwards Instructor Level 1
-
If you chose to pursue both tracks, your title is now: Essentrics Instructor Level 1, Aging Backwards Level 1
For Aging Backwards Certification Level 1 it is also required that you purchase:
Materials Included:
-
Instructor’s Manual: Principles of the Essentrics Program
-
Pre-choreographed Workout 1 Handbook. Includes a detailed description of each exercise sequence in the one hour workout: listed objectives, anatomy, techniques, and reminders with step-by-step descriptions and images
-
Instructional DVD / video
-
Pt I: one hour-long, non-stop PCW1 routine as you will teach it to your students
-
Pt II: thorough breakdown of each exercise to teach you how to correctly demonstrate the movements, teach them to your students, identify common mistakes and offer simple modifications to the exercises when needed. You will learn how to engage the desired target muscles and gain appropriate use of techniques.
-
Pt III: practical teaching skills & Grade Savers to help you succeed in your Level 1 exam and in class
-
Downloadable one-hour music playlist
-
Signature form to confirm you have taught 30 hours of Apprentice classes using Pre-Choreographed Workout 1
-
Online study guide, time management tips and ongoing support tools to keep you on track with Level 1’s curriculum and exam requirements
- Theoretical evaluation booklet: multiple choice and short answer
Additional material required for Essentrics Aging Backwards certification track: Aging Backwards book, by Miranda Esmonde-White
Note: The book is not included in Level 1 certification package. The instructor is responsible for purchasing it upon signing up to Level 1 (unless previously purchased).
PLEASE CAREFULLY READ ALL OF THE FOLLOWING TERMS AND CONDITIONS FOR ENROLLMENT INTO THE ESSENTRICS® INSTRUCTOR CERTIFICATION PROGRAM. BY PURCHASING ANY OF THE ESSENTRICS® CERTIFICATION PACKAGES, YOU ARE AGREEING TO BE BOUND BY THE TRADEMARK NAME MARKETING AND LEGAL GUIDELINES (LICENSE AGREEMENT) AND ALL OF THE TERMS OF USE AND POLICIES OF ESSENTRICS® PRODUCTS. IN PURCHASING THIS PRODUCT, YOU ACKNOWLEDGE THAT YOU HAVE READ, UNDERSTAND AND ACCEPT THESE TERMS AND AGREE THAT YOUR CONSENT IS FREELY GIVEN.
Grant of License. Subject to the terms hereof, Essentrics grants Instructor a limited, nonexclusive, nontransferable, revocable license, without warranty, (i) to use the Essentrics Marks to promote and teach Instructor’s Essentrics classes and approved events, and to use the Essentrics name solely to identify Instructor as a Certified Essentrics Instructor (“License”).
Terms of Use
Upon purchase of any Essentrics Instructor Certification Materials, you agree to the Trademark Usage Guidelines outlined here
and to the
Essentrics Terms of Use outlined here.
Prerequisites:
There are no pre-requisites to enter the Essentrics Teacher Training Program. You are not required to have a background in health, fitness, dance, anatomy or physiology. We encourage and welcome people of all fitness levels, age and experience. Pre-Choreographed Workout 1 is simple to learn with straightforward choreography. We provide you with the learning essentials in your Level 1 material, including an introduction to anatomy.
Essentrics Certification Level 1 Package
Total cost $349.00 (plus shipping and applicable taxes)
Examination fee:
Option #1: Recorded video evaluation $80
Option #2: Live evaluation: $120
Fee Agreement. Any fees and prices are subject to change at Essentrics’ discretion. Essentrics reserves the right to establish, revise, modify or amend its curriculum, certification structure, billing practices, methods and fees, including its collection practices, payment practices, and fees for content or services provided on its website(s). Instructor agrees to accept notice of any changes by way of the changes posted on essentrics.com. Instructor’s failure to agree to and comply with the Trademark name Usage Guidelines or the Terms of Use is a material breach permitting Essentrics to terminate this Agreement and revoke the license to use the Essentrics name.
Expected time to complete this level: 3-9 months
