Please note that due to the current COVID-19 Pandemic orders may be subject to delivery delays.
LEVEL 1: Principles of Essentrics®
The curriculum and content in Level 1 lays the foundation for your 4-level instructor training. You will gain a comprehensive introduction to the philosophy, principles, objectives, techniques, and anatomy of the Essentrics program and apply that theory towards teaching your first full-body rebalancing workout. We believe that the fastest way to understand the theory behind our technique is to put it into practice. The first priority of Level 1 is for you to learn to teach your first one-hour Essentrics Pre-Choreographed Workout (PCW), experience the results in your own body, and begin to understand the flow and formula of the Essentrics method. The second objective is to introduce you to everything you’ll be learning, applying, and expanding on in the next three levels.
For a more in-depth look at the Level 1 curriculum, learning objectives, exam procedure, timeline, content, and procedure, please explore the Level 1 certification and breakdown here.
Please choose the entry point that is best for you according to your personal fitness level and needs. More information here.
Material Included:
- Level 1 Instructor’s Manual: Principles of the Essentrics Program
- Aging Backwards® Certification Pre-choreographed Workout 1: Handbook and accompanying instructional videos & DVD
- Access to online Level 1 Aging Backwards® Training Resource Webpage: Support documents, videos, exam package, and learning tools
Additional material required for the Aging Backwards® Certification Track:
-
Aging Backwards, by Miranda Esmonde-White.
Please note: Book not included in the Level 1 Certification package. Instructor responsible for purchase upon signing up to Level 1 unless previously purchased.
For a more in-depth look at the material included in your Level 1 package, please view the materials tab on the Level 1 curriculum page +
For Aging Backwards Certification Level 1 it is also required that you purchase:
Prerequisites:
There are no pre-requisites to enter the EssentricsTeacher Training Program. You are not required to have a background in health, fitness, dance, anatomy, or physiology. We encourage and welcome people of all fitness levels, age, and experience. Pre-Choreographed Workout 1 is simple to learn with straightforward choreography. We provide you with the learning essentials in your Level 1 material, including an introduction to anatomy.
Please choose the entry point that is best for you according to your personal fitness level and needs. More information here.
Please carefully read the Essentrics® Terms & Conditions for enrolment in the Essentrics® Instructor Certification program and purchase of Essentrics® Certification material. In purchasing this product, you acknowledge that you have read, understood, and accept these terms as they stand.
Upon purchase of all Essentrics® Instructor Certification Material, you acknowledge that you have read, understood and agree to the Essentrics® Terms of Use as outlined here +
Upon enrolling into the Essentrics Certification program, you acknowledge that you have read, understood and agree to abide by the teaching license agreement as outlined here +
Our Trademark Name Usage Guidelines are in place to protect the integrity of the Essentrics® technique and support our instructor community.
