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Components: Standing and Barre

Age Range

Age Range

20s
30s
40s
50s
60s
70s
80+

Components

Components

Mostly Standing
Standing and Barre
Standing/Floor/Barre

Mobility Level

Limited

Objective

Objective

Balance
Conditioning for Yoga
Connective Tissue
Cycling/Spinning
Energy Boost
Flexibility/Stretching
Hockey
Mobility
Pain Relief
Posture
Restore/Healing
Running
Toning/Strength
Weight Loss

Profiles

Profiles

Workout Level

Rebalance and Reboot Your Body

Details

Rebalance and Reboot Your Body

$ 21.95 USD

Essentrics Aging Backwards® Connective Tissue Workouts DVD

Details

Essentrics Aging Backwards® Connective Tissue Workouts DVD

$ 19.95 USD

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