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ESSENTRICS

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Objective: Cycling/Spinning

Age Range

Age Range

Components

Components

Mostly Standing
Standing and Barre
Standing and Floor
Standing/Floor/Barre

Mobility Level

Full
Limited

Objective

Objective

Balance
Cardio
Conditioning for Yoga
Connective Tissue
Cycling/Spinning
Energy Boost
Flexibility/Stretching
Hockey
Mobility
Pain Relief
Posture
Pregnancy
Restore/Healing
Running
Toning/Strength
Weight Loss

Profiles

Profiles

Workout Level

1.Beginner
2.Intermediate
3.Advanced

Essentrics Aging Backwards® Connective Tissue Workouts DVD

Details

Essentrics Aging Backwards® Connective Tissue Workouts DVD

$ 19.95 USD

Essentrics Stretch Series Vol.1 DVD

Details

Essentrics Stretch Series Vol.1 DVD

$ 19.95 USD

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