Advanced Stretching - Athlete's Bundle

Total run time: 270 min. (4 discs)
Components:  Standing, Floor, and Barre
Level: Beginner - Intermediate
Pace: Slow to Medium
Language: English 

Incorporating stretching into your routine is easy when you have Essentrics. Our all-in-one stretching and strengthening workouts are efficient and effective, helping to increase flexibility, release tension and promote peace of mind - for those with an active lifestyle. 

This DVD Bundle includes the following: 

Essentrics Ultimate Stretch Workouts

The Ultimate Stretch Workouts are ideal for anyone who is new to the Essentrics technique. Muscle Activation is the perfect morning stretch to get you going; Muscle Release will help you release stress and unwind. The 4 targeted mini-workouts will keep you pain-free and speed up injury recovery.    

DISC 1: Activation & Release Stretches 
with Sahra Esmonde-White 

Activation Stretch (30min.)  

Release Stretch (30min.)  

DISC 2: 4 Targeted Workouts 
with Miranda Esmonde-White

Unlock: Feet, Ankles, Calves (15min.)  

Improve Posture (15min.)  

Relieve Shoulder Pain & Tension (15min.)  

Stretch Psoas, IT, Hips (15min.)  

Essentrics Stretch Series Vol. 1

Eliminate joint pain, unlock tight muscles, and rebalance your entire body with these easy-to-follow Essentrics workouts. The combination of standing, floor, and barre routines are effective for all fitness levels.  Filmed in beautiful Montego Bay Jamaica with Miranda’s team of Master Instructors.  

Tension Release Workout  (standing & barre – 30min. ) 
with Master Trainer, Meg Feeney  
 
Joint Pain Relief Workout  (standing & barre – 30min.) 
with Master Trainer, Gail Garceau  
 
Full Body Deep Stretch Workout  (standing & floor – 30min.) 
with Master Trainer, Amanda Cyr  
  
Essentrics Barre Workout

Barre/chair work has been a main component of the Essentrics workout since its inception. It allows your muscles to strengthen and stretch at more effective angles, resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning. 
Intuitive and balanced, the Essentrics Barre Workout features a variety of tailor-made combinations. 

5 Individual Workout segments: 

1. Standing: abs, waist, arms and posture (15min.) 
2. Floor Toning: thigh and quad thinning (9min.) 
3. Floor Stretch: hips, back and hamstrings (7min.) 
4. Barre Toning: legs, butt and tricep toning (15min.) 
5. Barre Stretch: complete hip, back and lower body stretch (15min.) 

5 Pre-mixed Workouts (from segments): 

1. Power Full Body Tone: Standing & Barre Toning (30min.) 
2. Thigh Thinning Workout: Standing, Floor Toning & Barre Toning (40min.) 
3. Full Body, Hips & Back Stretch: Standing & Barre Stretch (30min.) 
4. Hips, Back & Hamstring Stretch: Standing, Floor Stretch & Barre Stretch (37min.) 
5. Full Body Barre Workout: Toning & Stretching Workout (60min.)