Available exclusively in English/Disponible en anglais seulement
Total run time: 55min. (1 disc)
1 workout (55min.)
Components: Standing, Floor & Barre
Host: Miranda Esmonde-White
This core strengthening workout is a fan-favourite and offers a revolutionary spinal workout that will unlock muscles in your core that you didn't know existed—making you both stronger and leaner. This workout gets to the root of tight, painful back and hip muscles—liberating them to achieve both increased range of motion and release of pain. Although the abdominal muscles are challenged throughout the workout, the floor work sequence is long, unique and strengthens the entire back and abdominal group. This is a workout you can do repetitively and notice increased strength and flexibility after each session.
Note: This is an advanced workout. Not recommended for people with low mobility or those just beginning to exercise after a long sedentary period. Release date: 2010