Essentrics Aging Backwards Certification Level 1 Package
LEVEL 1: Principles of the Essentrics Program
Level 1 lays the foundation for your 4-level instructor training. You will gain a comprehensive introduction to the philosophy, principles, objectives, techniques, anatomy and physiology of the Essentrics program.
The fastest way to understand the theory behind our technique is to put it into practice. The first priority of Level 1 is for you to learn to teach your first one-hour Essentrics Pre-Choreographed Workout (PCW), experience the results in your own body, and begin to understand the flow and formula of the Essentrics method. The second objective is to introduce you to everything you’ll be learning in the next three levels.