Total run time: 605min. (10 discs)
Components: Standing, Floor and Barre
Level: Intermediate to Advanced
Pace: Medium to Fast
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Treat yourself or a loved one to an exclusive gift bundle with some of our most popular Essentrics workouts!
This DVD bundle includes the following:
DVD 1: Essentrics Body Sculpting Series Vol.2
What is the key to achieving a strong, toned body? The perfect balance of strength, mobility, and flexibility. Each workout in this series will tone, stretch and work your full range of motion. Look longer, leaner, and more toned in just 30 minutes a day!
DVD 2: Essentrics Toning for Beginners
Toning for Beginners is a slow to medium-paced workout that is easy to follow. Flatten and tone your abs without sit-ups or crunches, tone your arms without weights, define your waist, and create lean, strong legs.
DVD 3: Essentrics Full Body Toning
This dynamic workout is based on one of our most popular routines—a must-have for all Essentrics fans! Full Body Toning combines both floor and standing exercises to tone, stretch and strengthen every muscle in your body.
DVD 4: Essentrics Ultimate Stretch Workouts
The Ultimate Stretch Workouts are ideal for anyone who is new to the Essentrics technique. Muscle Activation is the perfect morning stretch to get you going; Muscle Release will help you release stress and unwind.
DVD 5: Essentrics Body Sculpting Series
The Essentrics Body Sculpting Series will shape and lengthen your muscles, giving you beautiful definition and strength.
DVD 6: Essentrics Barre Workout
Barre/chair work has been a main component of the Essentrics workout since its inception. It allows your muscles to strengthen and stretch at more effective angles, resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning.
DVD 7: Essentrics Strength and Stretch in Motion
Stretch & Strength in Motion offers a full-body flexibility workout that engages the muscle chains and liberates any tension in the process. The dynamic movements of the technique have been proven to simultaneously slenderize and tone the abs, waist, and back with simple yet powerful, strengthening exercises.
DVD 8: Essentrics Class of 2012
This full body workout provides the perfect balance of strength and flexibility for a lean and agile body. The dynamic Essentrics exercises will help thin your waist, legs and thighs, tone your abs, and transform your posture while increasing overall flexibility.