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Total run time: 960min. (7 discs)
36 workouts (30 x 23min.), (2 x 30min.) , (3 x 30min.), (1 x 60min)
Components: Standing, Floor, and Barre
Level: Beginner to Intermediate
Pace: Slow to Medium
Bundle and Save 20% (Note: This bundle qualifies for free shipping!)
Please note that Full Body Workout Vol.3 and Stretch Series Vol.1 are wrapped together as a pair. Classical Stretch Season 12 and Connective Tissue Workouts are individually wrapped.
Enjoy this exclusive gift bundle with Miranda’s favourite Essentrics and Classical Stretch routines! Follow along with Miranda and her team of Master Trainers in a selection of new full-body workouts, filmed in Montego Bay, Jamaica.
This DVD Bundle includes the following:
DVD 1: Essentrics Full Body Workout Vol.3 (1 x 60min. workout)
Unlock your body with this 1-hour deep stretching and strengthening workout. Recommended for all fitness levels, this complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible body.
DVD 2: Essentrics Stretch Series Vol.1. (3 x 30min. workouts)
Eliminate joint pain, unlock tight muscles, and rebalance your entire body with these easy-to-follow Essentrics workouts. The combination of standing, floor, and barre routines are effective for all fitness levels. Filmed in beautiful Montego Bay Jamaica with Miranda’s team of Master instructors.
(Note: Full Body Workout Vol.3 and Stretch Series Vol.1 are wrapped together as a pair.)
DVD 3: Classical Stretch Season 12 (30 x 23min. workouts)
This latest season of Classical Stretch uses simple science to help you take control of your body’s aging process. Every workout in this series will work your full body – activating each of your muscle cells and loosening any tight connective tissue. These routines will effectively fight the aging process whilst relieving pain, loosening and lubricating your joints, and maintaining your strength, posture, balance, and mobility.
DVD 4: Essentrics Connective Tissue Workout (2 x 30min. workouts)
Our connective tissue is a fascinating biological fabric that surrounds every inch of our body; every organ, nerve, bone, and muscle cell. This means that an imbalance or stiffness in one part of your connective tissue will be felt throughout the rest your body. Each of these workouts will systematically work through each layer of your connective tissue, leaving your body rebalanced, pain free, and full of energy.