Please note that due to the current COVID-19 Pandemic orders may be subject to delivery delays.
Available exclusively in English/Disponible en anglais seulement
**IMPORTANT** You have to be a Level 1 Certified Essentrics Instructor (or previous CS certification) in order to purchase PCWs 2 and up. If you do not fit this criteria, you will not be shipped the PCW. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on PCWs.
PRE-CHOREOGRAPHED WORKOUT 10
WITH GAIL GARCEAU
NEW Full Body Trademark sequences and Targeted Toning Exercises. Includes 60 min. of songs to build your playlist!
Improve shoulder mobility
Strengthen the core
Tone the glutes
This 1-hour workout is composed of standing, floor and barre work.
Note: This PCW offers the following workout variations:
60 min Standing & Floor
60 min Standing, Floor & Barre
45 Standing & Barre
45 Standing & Floor
30 min Standing
OBJECTIVES OF THIS WORKOUT
Main Focus: Shoulder release & mobility + core and glute toning.
Population: This workout offers a nice combination of release and strengthening exercises to appeal to a wide range of clientele
Difficulty level: Easy to follow exercises that can be modified to increase intensity.
Trademark: Shoulder release and full body mobility
Plies Sequence: Waist and core-focused sequence including ankle and feet strengthening
Arms: Isolated arm toning followed by bow & arrows + side-to-side lunges
Calf Sequence: This includes psoas, quad, and musketeers bow for full lower body flexibility.
Trademark #2: Windmill variation, with a focus on waist and core strengthening.
Floor Work: Glutes, abs and hip toning exercises, along with a spinal sequence to strengthen the core and flatten the stomach.
Stretch: Lower back and hip release along with a row the boat variation.
Barre Work: Glute toning at the barre
Barre Stretch: Big four barre release
Released: Winter 2017