TEACHER TRAINING WORKSHOP WITH MIRANDA: Montreal | April 16-19, 2026

PREREQUISITE 
Open to Essentrics Apprentice L1 to L4 Instructors. 

REQUIRED MATERIAL 
None

Thursday, April 16 – Saturday, April 18 2026
Live Class & Training
9:00 am – 5:00 pm (doors open at 8:40 am)

Sunday, April 19, 2026
Live Class & Training
9:00 am – 2:00 pm (doors open at 8:40 am)

Location: Alt Hotel
120 Peel St, Montreal, Quebec H3C 0L8, Rose-Fuchsia Room

CAPACITY 
Limited to 80 participants maximum.  
A minimum of 30 participants is required to hold the event. 

Travel, flight and lodging and accommodation are not included. We highly recommend that you purchase travel insurance and/or choose refundable options when booking flights, etc. in case of any unforeseen circumstances.

About this Workshop 

Join us for an intensive 4-day training with Miranda designed to deepen your understanding of Essentrics. You’ll benefit from hands-on learning, real-time feedback, and expert guidance as you explore the healing benefits of Essentrics through music and movement. 

What You’ll Learn 

This training will equip you with the tools to experience and/or lead effective, safe, and engaging classes. Here’s what to expect:

• First access to the 18th Precoreographed Workout (PCW 18): Each day, we will do this new one-hour workout together. Be the first to learn it!
• Breakout Sessions: Instructors will work together according to their level of experience.
• Anatomy Workshops: Short anatomy lessons will be provided each day and applied in breakout sessions.
• Musicality: Learn more about music and how it enhances movement and healing.
• Corrections: How to identify common mistakes and how to offer simple, effective adjustments.
• Modifications: Ways to adapt workouts to make it more challenging or gentle to meet your students’ needs.

Daily Live Classes 

Led by Miranda and expert instructors, daily live classes following the new pre-choreographed workout (PCW18), providing you with engaging ways to experience new cues, new music and teaching styles – offering you inspiration to learn and share with your own students.

Your Educator

Miranda Esmonde-White is a New York Times bestselling author of the Aging Backwards series, a world-renowned healthy aging educator and pioneer in the field of stretching. A former professional ballerina, Miranda created the globally-recognized and science-based fitness technique, Essentrics® in 1997—becoming a flexibility trainer to numerous high-performance athletes and celebrities. She is the Executive Producer, creator and host of the 25-year running fitness television show Classical Stretch, and the award-winning docuseries, Aging Backwards and Forever Painless—airing nationwide on PBS and American Public Television. With a worldwide following amongst the 50+ market – Miranda’s fast track program is revolutionizing the way we understand the role that our cells, muscles, bones, connective tissue and joints play in slowing down the aging process while keeping our bodies feeling young, healthy and pain-free. Based in Montreal, Miranda spends her time developing the technique, writing, and training new instructors. She also travels extensively giving lectures, leading teacher training sessions and hosting retreats.

Essentrics reserves the right to have a substitute Educator teach the workshop if the scheduled Educator is unavailable due to unforeseen circumstances. This change may be made without notice. Please know that we always make every effort to hold our events as planned.

PRICE: $1065 Taxe included
Event Price:$926.27 + $138.73 taxes 
Total paid: $1065

As this event takes place in Montreal, Quebec, Canadian GST and QST are required by law and are included in the listed price, regardless of the purchaser’s address or country of residence.

Terms & Conditions

Upon purchase of any Essentrics Live Teacher Training Event (in-person and/or virtual), you agree to the following Live Event Terms & Conditions: https://store.essentrics.com/pages/live-teacher-training-event-terms-conditions