Total run time: 690min. (4 discs)
Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing & Floor
Level: All levels
Pace: Slow
Language: English
Available in closed captioning
Classical Stretch - Full Body Mobility offers safe and gentle workouts that unlock and rebalance tight muscles, liberate joints and ensure long-term body health. This mobility series is aimed at keeping you feeling young, pain-free and fully mobile—no matter what your age. If you’re active and in shape or just beginning to exercise after a long sedentary period—these simple sequences of exercises will ensure youthful aging and provide a boost of energy, reduce fatigue, stiffness and relieve pain.
Make Classical Stretch a part of your daily routine in order to rebalance, recondition and maintain full body mobility.
Release date: 2016
Filmed at: Grand Palladium Resort & Spa (Riviera Maya, Mexico)
Preview Classical Stretch Season 11
*If you are new to the technique we recommend that you start with these entry level episodes*
All Standing (AS) All Barre (AB) Standing & Barre (SB) Standing & Floor (SF)
Episode / Title / Type
1101 / Full Body Workout - AS*
1102 / Posture Workout - SB*
1103 / Weight Loss - SF
1104 / Full Body Flexibility - AS*
1105 / Waist Toning - AB
1106 / Knee Strengthening - SB*
1107 / Spine Mobility - AS
1108 / Back Pain Relief - AS*
1109 / Hip and Leg Flexibilty - SB*
1110 / Mobility - AS
1111 / Spine Strengthening - SF*
1112 / Boost Your Energy - SB*
1113 / Bone Strengthening - AS*
1114 / Spine Flexibility - SF
1115 / Arthritis Pain Relief and Prevention - SB*
1116 / Posture - AS
1117/ Toning & Slenderizing - SF
1118 / Boost Your Energy - AB
1119 / Feet and Calf Workout - SB*
1120 / Quad Lengthening & Strengthening - SF*
1121 / Arm Toning - AS*
1122 / Spine Strengthening - SF
1123 / Shoulder Pain - AS*
1124 / Knee Strenghtening - SB*
1125 / Spine Strengthening & Pain Relief - SB*
1126 / Hips & Hamstring - AB
1127 / Bone Strength - AS*
1128 / Weight Loss - AS*
1129 / Ab & Core Strength - SF
1130 / Increase Balance - AS*
Note: For our new Classical Stretch participants, the entry-level episodes are great workouts to begin with. They are intentionally designed to gently and gradually allow your body to work through all of the movements as you adjust to your new program. Always listen to your body and begin slowly and comfortably. You'll get through these episodes with ease and very soon will be ready to do any of the other workouts.
If you’re accustomed to the Essentrics technique – don’t hesitate to also begin with these entry-level episodes. While they are slower in pace, they still offer all of the same fantastic benefits found in a standard Classical Stretch/Essentrics workout. Remember the importance of respecting your body's limits and moving at your own pace. These workouts can be as challenging or as mild as you make them!
