Total run time: 690min. (4 discs)
Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing & Floor
Level: All levels
Classical Stretch - Full Body Mobility offers safe and gentle workouts that unlock and rebalance tight muscles, liberate joints and ensure long-term body health. This mobility series is aimed at keeping you feeling young, pain-free and fully mobile—no matter what your age. If you’re active and in shape or just beginning to exercise after a long sedentary period—these simple sequences of exercises will ensure youthful aging and provide a boost of energy, reduce fatigue, stiffness and relieve pain.
Make Classical Stretch a part of your daily routine in order to rebalance, recondition and maintain full body mobility.
Release date: 2016
Filmed at: Grand Palladium Resort & Spa (Riviera Maya, Mexico)
Preview Classical Stretch Season 11