Classical Stretch Season 11 - Full Body Mobility

*If you are new to the technique we recommend that you start with these entry level episodes*

All Standing (AS) / All Barre (AB) / Standing & Barre (SB) / Standing & Floor (SF)

Episode / Title / Type

Disc 1
1101 / Full Body Workout - AS*
1102 / Posture Workout - SB*
1103 / Weight Loss - SF
1104 / Full Body Flexibility - AS*
1105 / Waist Toning - AB
1106 / Knee Strengthening - SB*
1107 / Spine Mobility - AS
1108 / Back Pain Relief - AS*

Disc 2
1109 / Hip and Leg Flexibility - SB*
1110 / Mobility - AS
1111 / Spine Strengthening - SF*
1112 / Boost Your Energy - SB*
1113 / Bone Strengthening - AS*
1114 / Spine Flexibility - SF
1115 / Arthritis Pain Relief and Prevention - SB*

Disc 3
1116 / Posture - AS
1117/ Toning & Slenderizing - SF
1118 / Boost Your Energy - AB
1119 / Feet and Calf Workout - SB*
1120 / Quad Lengthening & Strengthening - SF*
1121 / Arm Toning - AS*
1122 / Spine Strengthening - SF

Disc 4
1123 / Shoulder Pain - AS*
1124 / Knee Strengthening - SB*
1125 / Spine Strengthening & Pain Relief - SB*
1126 / Hips & Hamstring - AB
1127 / Bone Strength - AS*
1128 / Weight Loss - AS*
1129 / Ab & Core Strength - SF
1130 / Increase Balance - AS*

Note: For our new Classical Stretch® participants, the entry-level episodes are great workouts to begin with. They are intentionally designed to gently and gradually allow your body to work through all of the movements as you adjust to your new program. Always listen to your body and begin slowly and comfortably. You'll get through these episodes with ease and very soon will be ready to do any of the other workouts.

If you’re accustomed to the Essentrics® technique – don’t hesitate to also begin with these entry-level episodes. While they are slower in pace, they still offer all of the same fantastic benefits found in a standard Classical Stretch®/Essentrics® workout. Remember the importance of respecting your body's limits and moving at your own pace. These workouts can be as challenging or as mild as you make them!