Total run time: 690min. (4 discs)
Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing & Floor
Level: All levels
Pace: Slow
Language: English
Available in closed captioning
Every episode offers a FULL BODY (23-minute) Essentrics workout designed to increase your mobility and range of motion, creating a feeling of effortless movement. With easy-to-follow sequences perfect for beginners or those returning to exercise, these workouts will decompress your joints, loosen and hydrate connective tissue, stretch and strengthen all 650 muscles, and provide a boost of energy!
Created by healthy aging expert and New York Times bestselling author, Miranda Esmonde-White over 25 years ago – the Essentrics technique is revolutionizing the way we understand the role that our cells, muscles, bones, connective tissue and joints play in slowing down the aging process while keeping our bodies feeling young, healthy, and pain-free.
Release date: 2016
Filmed at: Grand Palladium Resort & Spa (Riviera Maya, Mexico)
Preview Classical Stretch Season 11
*If you are new to the technique we recommend that you start with these entry level episodes*
All Standing (AS) / All Barre (AB) / Standing & Barre (SB) / Standing & Floor (SF)
Episode / Title / Type
1101 / Full Body Workout - AS*
1102 / Posture Workout - SB*
1103 / Weight Loss - SF
1104 / Full Body Flexibility - AS*
1105 / Waist Toning - AB
1106 / Knee Strengthening - SB*
1107 / Spine Mobility - AS
1108 / Back Pain Relief - AS*
1109 / Hip and Leg Flexibility - SB*
1110 / Mobility - AS
1111 / Spine Strengthening - SF*
1112 / Boost Your Energy - SB*
1113 / Bone Strengthening - AS*
1114 / Spine Flexibility - SF
1115 / Arthritis Pain Relief and Prevention - SB*
1116 / Posture - AS
1117/ Toning & Slenderizing - SF
1118 / Boost Your Energy - AB
1119 / Feet and Calf Workout - SB*
1120 / Quad Lengthening & Strengthening - SF*
1121 / Arm Toning - AS*
1122 / Spine Strengthening - SF
1123 / Shoulder Pain - AS*
1124 / Knee Strengthening - SB*
1125 / Spine Strengthening & Pain Relief - SB*
1126 / Hips & Hamstring - AB
1127 / Bone Strength - AS*
1128 / Weight Loss - AS*
1129 / Ab & Core Strength - SF
1130 / Increase Balance - AS*
Note: For our new Classical Stretch participants, the entry-level episodes are great workouts to begin with. They are intentionally designed to gently and gradually allow your body to work through all of the movements as you adjust to your new program. Always listen to your body and begin slowly and comfortably. You'll get through these episodes with ease and very soon will be ready to do any of the other workouts.
If you’re accustomed to the Essentrics technique – don’t hesitate to also begin with these entry-level episodes. While they are slower in pace, they still offer all of the same fantastic benefits found in a standard Classical Stretch/Essentrics workout. Remember the importance of respecting your body's limits and moving at your own pace. These workouts can be as challenging or as mild as you make them!
