Essentrics Aging Backwards® 30-Day Workout Plan DVD
- In stock
Total run time: 219 min. (3 discs)
9 workouts (1 x 14min), (5 x 23min.), (3 x 30min.)
Components: Standing, Barre/Chair & Floor
Host: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Language: English
*Please note that this product does not include closed captioning
As seen on QVC, this exclusive DVD is the perfect start for anyone new to Essentrics, looking to introduce movement into their daily routine.
Guided by Miranda Esmonde-White, this custom 30-day workout plan features 9 key workouts, repeated 2-3 times in the program, allowing your body to naturally adjust to the stretches, and enable your connective tissue, muscles and joints to gently move into a greater range of motion.
With repetition, you will feel the positive changes occurring in the strength and flexibility of your body, throughout the 30 days.
30-DAY PROGRAM KIT INCLUDES:
DVD Tri-fold Set with 9 Workouts (3 discs: 14-30min.)
1. Rebalance your Connective Tissue Workout (Connective Tissue Wkts) All-Standing | 30min.
2. Release and Rebuild your Fascia Workout (Connective Tissue Wkts) Standing & Barre/Chair | 30min.
3. Full Body Workout (Vol. 3 - Full Body Toning & Deep Stretch) All-Standing | 30min.
4. Posture Workout (Season 11, ep.16) All-Standing | 23min.
5. Hands & Feet Workout (Season 12, ep.27) All-Standing | 23min.
6. Feet & Calf Workout (Pain-Relief Workouts) Standing & Barre/Chair | 14min.
7. Hip and Glute Stretch Workout (Season 12, ep.22) Standing & Floor | 23min.
8. Full Body Toning & Energy Workout (Season 12, ep.17) All-Standing | 23min.
9. Leg Toning Workout (Season 12, ep.28) Standing & Floor | 23min.
Note: Includes 30-day Workout Plan on DVD back cover
4 Bonus Clips with Miranda
Miranda explains the steps to unlocking the body with new findings on the power of movement to reverse and prevent the signs of aging.
Week 1: Connective Tissue
Week 2: Posture & Alignment
Week 3: Strengthening your Muscles
Week 4: Toning & Body Shaping
Preview
Excerpt from Rebalance Your Connective Tissue Workout:
