Essentrics Class of 2012
- In stock
This DVD contains: 1 workout (60min.)
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Intermediate to Advanced
Pace: Medium to Fast
Release date: 2012
Filmed at: Montreal Science Centre
Language: English/French
*Please note this product this only available for shipping within the United States and Canada
Your body is designed to stay strong, vibrant, and pain-free for the full duration of your life!
This dynamic workout is based on one of our most popular routines – a must-have for all Essentrics® fans! Class of 2012 combines our trademark standing, floor and barre exercises to tone, stretch and strengthen every muscle in your body.
What makes Essentrics® so unique and effective for strengthening is the way it elongates and tones the muscles in every direction and at all angles – without the use of equipment. Muscles and connective tissue are targeted through simultaneous stretching and strengthening and the result: a long, lean physique and improved posture.
This full body workout provides the perfect balance of strength and flexibility for a lean and agile body. The dynamic Essentrics® exercises will help thin your waist, legs and thighs, tone your abs, and transform your posture while increasing overall flexibility.
