Total run time: 128min. (2 discs)
5 workouts (1 x 45min; 2 x 30min.; 1 x 15min.; 1 x 5min.) + 1 workshop (3min.)
Components: Standing, Floor & Barre
Host: Miranda & Sahra Esmonde-White
Enjoy 5 safe and slow, full-body workouts that will release, rebalance and restore.
The leading cause of premature aging and long-term disability in the U.S. is chronic pain, an affliction suffered by one in five adults. The sad reality is that most of us have come to accept some form of pain—whether it’s back spasms, throbbing joints or arthritis aches—as a normal, inevitable part of life. But the truth is, there is nothing “normal” about chronic pain; the human body is simply not designed to endure it and should not have to.
These Pain-Relief Workouts offer a solution to end chronic pain. Slow and gentle, and easy to do—these workouts will release, rebalance and restore your body—leaving you feeling pain-free, healthy and energetic!
This DVD set includes the following:
Disc 1 with Miranda Esmonde-White
Connective Tissue Workout (standing & barre - 45min.)
This gentle workout combines slow and large movements to lubricate the many layers of stiff connective tissue—bringing mobility and pain relief to the entire body. You will stretch and strengthen your entire body and feel an increase in energy!
Feet & Calf Workout (all-standing - 15min.)
This short workout aims to rapidly relieve any foot, calf and ankle pain. It may be done on its own or combined with another full-body workout to rebalance the entire body and keep it pain-free.
Fingers & Hands Workout (5min.)
This mini workout is designed to instantly relieve finger and wrist stiffness—do it every day to increase overall hand mobility. These exercises are ideal for those who suffer from hand arthritis.
Bonus: Hand Workshop (3min.)
Watch this quick 3-minute workshop to better understand why we suffer from hand pain and what we can do to relieve it.
Disc 2 with Sahra Esmonde-White
Full-Body Pain-Relief Workout (standing & barre - 30min.)
This gentle, active stretch workout includes a deep barre stretch to relieve pain in the hips, knees, and groin.
Rebalancing Pain-Relief Workout (standing & floor - 30min.)
This deep and gentle, full-body workout will rebalance your muscles and release tension in the upper body.
Release date: 2016
Filmed at: El Dorado Seaside, Riviera Maya
Preview Essentrics Pain-Relief Workouts