The human body is one total unit, rather than a collection of isolated “target areas.” Keeping all parts of your body equally balanced, right down to your cells, is something that anyone at any age can achieve with a science-backed, rebalancing exercise program like Essentrics®!
This DVD contains: 3 Workouts (23min. each) – 1 disc
Components: Standing & Barre
Host: Miranda Esmonde-White
Pace: Slow to medium
Join healthy aging expert and New York Times bestselling author, Miranda Esmonde-White – host of the top-rated PBS series Classical Stretch® and Aging Backwards® – for 3 easy-to-follow workouts designed to improve your posture, unlock and liberate all 360 joints, and release tension throughout your entire body.
This DVD includes:
Hip and Knee Strengthening (Standing & Chair/Barre)
Join Miranda Esmonde-White for a standing & barre full-body workout, designed to liberate all 360 joints whilst focusing on the knees and hips. Learn exactly how to protect your knees by correctly positioning your feet, all while gently unlocking your hips. In just 23 minutes you'll improve your balance and alignment, increase the flexibility of your spine, hips, hamstrings, and quads, and most importantly - you'll be left feeling pain-free.
Full Body Stretch Workout (Standing & Chair/Barre)
This combination of standing and barre exercises will unlock and liberate all 360 joints, leaving you feeling lengthened, strengthened and energized. Stretching your muscles and decompressing your joints can increase your overall strength, power, and energy. This workout loosens your full body by specifically focusing on feet, hips, shoulders, and spine.
Posture and Spine (All Standing)
This all-standing workout is designed to strengthen the muscles of your back while decompressing your spine. This series of full-body movements will improve your posture and will release tension throughout your entire body, leaving you feeling looser and more energized.
Release date: 2019
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Preview the Rebalance & Reboot Your Body DVD