Total run time: 690min. (4 discs)
Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing & Floor
Pace: Slow to Medium
By using 8 workouts from Classical Stretch Season 12 we’ve created a 30-day pre-planned workout schedule based on the scientific concepts from Miranda Esmonde-White’s newest book “Aging Backwards: Fast Track”. Once you’ve completed your 30-day workout plan you can continue on your Aging Backwards journey by simply working through episodes 1 to 30 of your DVD disc set.
The Classical Stretch Season 12 Bundle Includes:
- Classical Stretch Season 12: Aging Backwards
- Aging Backwards: Fast Track Hardcover Book
- A 30-day pre-planned workout schedule to get you on the Fast Track to Aging Backwards.
Classical Stretch Season 12: Aging Backwards
Classical Stretch - Aging Backwards uses simple science to help viewers take control of their aging process by moving every muscle in all directions, with a balance of mobility and strength. These gentle and dynamic exercises are safe while challenging, for every level of fitness. Each of our muscle cells contains an abundance of mitochondria—microscopic furnaces responsible for burning calories, providing energy, and keeping you feeling and looking young. By moving every muscle, you activate and feed these furnaces—keeping them alive and healthy while preventing muscle atrophy. One episode of Classical Stretch per day will keep your body feeling young, healthy, balanced and vibrant!
Aging Backwards: Fast Track Hardcover Book
6 Ways in 30 Days to Look and Feel Younger
Grow Younger Now with Miranda’s powerful NEW 30-day Fast Track Plan—an easy-to-follow formula made up of six clearly-defined steps that make age reversal faster, smarter and more effective!
Miranda’s latest book was inspired by all the incredible transformations experienced by people doing our 30-day health challenges. Combined with new findings on the power of movement to reverse and prevent the signs of aging—this book will inspire you to keep moving.
A 30-day pre-planned workout schedule to get you on the Fast Track to Aging Backwards.
Preview Classical Stretch Season 12