ESSENTRICS FOR ALL AGES RETREAT : Colorado | May 17, 2025
- In stock
WHEN
May 17, 2025
LOCATION
YMCA of the Rockies: Estes Park Center
Colorado 2515 Tunnel Road Estes Park, CO 80511
SCHEDULE
10am – 11am | Class
11:00 am – 11:15am | Break
11:15am – 12:00pm | Lecture
12:00 – 12:30pm | Q & A
12:30pm – 2:30pm | Lunch Break
2pm – 2:30pm | Photos with Miranda
2:30pm – 3:15pm | Class
3:15 pm – 3:45pm | Break
3:45pm – 4:30pm | Lecture
4:30pm – 5:00pm | Q & A
Miranda Esmonde-White—host of the PBS series Classical Stretch and Aging Backwards health series, creator of Essentrics fitness technique and New York Times best-selling author Transform Your Body and Mind at This One-Day Retreat in Estes Park, CO Join Miranda for a full day of rejuvenation, education, and dynamic movement designed for all ages, body types, and fitness levels.
Experience science-backed Essentrics® workouts that combine gentle strengthening and stretching with smooth, flowing movements set to uplifting music. Discover how this innovative program can help you:
- Relieve chronic pain
- Improve posture, alignment, and range of motion
- Increase energy and body awareness
- Feel stronger, younger, and more vibrant
Miranda and her team of master trainers will provide personalized guidance during the group classes, ensuring exercises are safe and effective for everyone. You’ll also explore fascinating insights into the science of aging and learn techniques to gain greater control over your body’s vitality.
Don’t miss this unique opportunity to connect your mind and body, transform how you move, and embrace a pain-free, vibrant future!
Cancellation Policy: Click here.
We highly recommend that you purchase travel insurance and/or choose refundable options when booking flights, etc. in case of any unforeseen circumstances.
Your Educators
Miranda Esmonde-White is a New York Times bestselling author of the Aging Backwards series, a world-renowned healthy aging educator and pioneer in the field of stretching. A former professional ballerina, Miranda created the globally-recognized and science-based fitness technique, Essentrics® in 1997—becoming a flexibility trainer to numerous high-performance athletes and celebrities. She is the Executive Producer, creator and host of the 20-year running fitness television show Classical Stretch, and the award-winning docuseries, Aging Backwards and Forever Painless—airing nationwide on PBS and American Public Television. With a worldwide following amongst the 50+ market – Miranda’s fast track program is revolutionizing the way we understand the role that our cells, muscles, bones, connective tissue and joints play in slowing down the aging process while keeping our bodies feeling young, healthy and pain-free. Based in Montreal, Miranda spends her time developing the technique, writing, and training new instructors. She also travels extensively giving lectures, leading teacher training sessions and hosting retreats.
*Essentrics reserves the right to have a substitute Educator teach the workshop if the scheduled Educator is unavailable due to unforeseen circumstances. This change may be made without notice. Please know that we always make every effort to hold our events as planned.
Terms & Conditions
Upon purchase of any Essentrics Fitness Retreat, you agree to the following Fitness Retreat Terms & Conditions: https://store-us.essentrics.com/pages/essentrics-fitness-retreat-terms-and-conditions
