Also available in French here+ / Aussi disponible en français ici+
LEVEL 2: Essentrics® Trademark Exercises
Essentrics Trademark exercises are considered the most challenging aspect of every Essentrics workout. They involve large, fully body standing movements that focus on deep strengthening of the spine and core. These sequences are unique to Essentrics and are scientifically designed to rebalance the entire body’s musculature and decompress the spine while working through muscle chains, improving posture and relieving back pain. Level 2 will teach you the elements that make up our Trademark sequences and just how to deliver these incredible results.