Total run time: 219 min. (3 discs)
9 workouts (1 x 14min), (5 x 23min.), (3 x 30min.)
Components: Standing, Barre/Chair & Floor
Host: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
As seen on QVC, this new and exclusive DVD + Streaming Combo Kit is the perfect start for anyone new to Essentrics, looking to introduce movement into their daily routine.
Guided by Miranda Esmonde-White, this custom 30-day workout plan features 9 key workouts, repeated 2-3 times in the program, allowing your body to naturally adjust to the stretches, and enable your connective tissue, muscles and joints to gently move into a greater range of motion.
With repetition, you will feel the positive changes occurring in the strength and flexibility of your body, throughout the 30 days.
30-DAY PROGRAM KIT INCLUDES:
Miranda’s bestselling book Aging Backwards: Fast Track (Hardcover - US version)
Grow Younger Now with Miranda’s powerful Fast Track Plan—an easy-to-follow formula made up of six clearly-defined steps that make age reversal faster, smarter and more effective!
DVD Tri-fold Set with 9 Workouts (3 discs: 14-30min.)
1. Rebalance your Connective Tissue Workout (Connective Tissue Wkts) All-Standing | 30min.
2. Release and Rebuild your Fascia Workout (Connective Tissue Wkts) Standing & Barre/Chair | 30min.
3. Full Body Workout (Vol. 3 - Full Body Toning & Deep Stretch) All-Standing | 30min.
4. Posture Workout (Season 11, ep.16) All-Standing | 23min.
5. Hands & Feet Workout (Season 12, ep.27) All-Standing | 23min.
6. Feet & Calf Workout (Pain-Relief Workouts) Standing & Barre/Chair | 14min.
7. Hip and Glute Stretch Workout (Season 12, ep.22) Standing & Floor | 23min.
8. Full Body Toning & Energy Workout (Season 12, ep.17) All-Standing | 23min.
9. Leg Toning Workout (Season 12, ep.28) Standing & Floor | 23min.
Note: Includes 30-day Workout Plan on DVD back cover
4 Bonus Clips with Miranda
Miranda explains the steps to unlocking the body with new findings on the power of movement to reverse and prevent the signs of aging.
Week 1: Connective Tissue
Week 2: Posture & Alignment
Week 3: Strengthening your Muscles
Week 4: Toning & Body Shaping
Beginner’s Guide Pamphlet
8-page pamphlet on How To Get Started, including a 30-Day Workout Plan centerfold (may be removed)
30-Day Free Streaming Access
Enjoy 30 days of free streaming on Essentrics TV. *
Follow along to this program and discover our live classes, workshops, health challenges and more!
*Note: There is a promo code in your beginner guide pamphlet that you may redeem on essentricstv.com (at your convenience). You will need to enter your credit card details to activate your 30-day free trial. Your account will not be charged until your trial period is over and will automatically renew on a monthly basis ($14.95 USD/month - exact price and taxes vary per country). Cancel anytime in your account settings. Offer valid for new and existing members.