Total run time: 690min. (4 discs)
Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing & Floor
Level: All levels
Available in closed captioning
Every episode offers a FULL BODY (23-minute) Essentrics workout designed to increase your mobility and range of motion, creating a feeling of effortless movement. With easy-to-follow sequences perfect for beginners or those returning to exercise, these workouts will decompress your joints, loosen and hydrate connective tissue, stretch and strengthen all 650 muscles, and provide a boost of energy!
Created by healthy aging expert and New York Times bestselling author, Miranda Esmonde-White over 25 years ago – the Essentrics technique is revolutionizing the way we understand the role that our cells, muscles, bones, connective tissue and joints play in slowing down the aging process while keeping our bodies feeling young, healthy, and pain-free.
Release date: 2016
Filmed at: Grand Palladium Resort & Spa (Riviera Maya, Mexico)
Preview Classical Stretch Season 11