Total run time: 60min. (1 disc) 1 workout (60min.)
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Intermediate to Advanced
Pace: Medium to Fast
Language: English/French
This full body workout provides the perfect balance of strength and flexibility for a lean and agile body. The dynamic Essentrics exercises will help thin your waist, legs and thighs, tone your abs, and transform your posture while increasing overall flexibility.
Release date: 2012
Filmed at: Montreal Science Centre
Preview Essentrics Class of 2012