Aging Backwards® Book Bundle
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Aging Backwards® Book Bundle
by Miranda Esmonde-White
Save on shipping and get the Fast Track book along with the updated and revised New York Times bestseller Aging Backwards®!
This Book Bundle includes the following:
- Aging Backwards®: Fast Track 6 Ways in 30 Days to Look and Feel Younger
- Aging Backwards®: Updated and Revised Edition Reverse the Aging Process and Look 10 Years Younger In 30 Minutes A Day
6 Ways in 30 Days to Look and Feel Younger
Grow Younger Now with Miranda’s powerful 30-day Fast Track Plan—an easy-to-follow formula made up of six clearly-defined steps that make age reversal faster, smarter and more effective!
Miranda’s latest book was inspired by all the incredible transformations experienced by people doing our 30-day health challenges. Combined with new findings on the power of movement to reverse and prevent the signs of aging—this book will inspire you to keep moving.
Aging Backwards®: Updated and Revised Edition
Reverse the Aging Process and Look 10 Years Younger In 30 Minutes A Day
*New York Times Bestseller*
A ground-breaking guide to understanding how aging happens in our cells and how to maintain and repair those cells—and roll back joint pain and muscle loss at any age—through gentle, scientifically designed workouts based on Classical Stretch and Essentrics, developed by the author and star of PBS's Classical Stretch series.
It's never too late to slow down, or even reverse, the effects of aging. The human body is designed to function for the full length of its life--and with gentle, full-body flexibility and strengthening exercises we can look and feel tremendous, vibrant and active at any age, and well into our senior years. After all, the body is the world's most efficient self-healing machine. And yet, remarkably, many of us neglect the single most important system in the body--the one that makes all the others work--the muscular system.
Details:
Author: Miranda Esmonde-White
Type: Hardcover
Release dates: Aging Backwards®: Fast Track (May 2019); Aging Backwards®: Updated & Revised (November 2018; original release: November 2014)
Published by: Harper Collins (US), Random House (CAN)
Language: Available in English (both books) and French (Aging Backwards)
English versions featured
