Move with ease & strength in just 23 minutes a day!
Enjoy the Season 9 Collection of Miranda Esmonde-White’s top-rated fitness show on PBS, Classical Stretch® by Essentrics®.
Total run time: 690min. (4 discs)
Episodes: 30 (23min. each)
Components: All-Standing, All-Floor, Standing & Barre, Standing & Floor
Level: Intermediate
Pace: Medium
Language: English
The Weight Loss workouts are fun & challenging — melt fat while boosting cardiovascular health & toning the full body.
The Pain-Relief workouts are a mix of deep stretch & targeted pain relief exercises, decompressing achy joints & releasing muscle tension.
Release date: 2012
Filmed at: Occidental Hotels & Resorts (Mexico)
Preview Classical Stretch Season 9
*If you are new to the technique we recommend that you start with these entry level episodes*
All Standing (AS) All Floor (AF) Standing & Barre (SB) Standing & Floor (SF)
Episode / Title / Type
901 / Weight Loss: Slenderizing Your Core - SF
902 / Pain Relief: Hip & Foot Pain Workout - SB*
903 / Weight Loss: Hips & Legs - SF
904 / Weight Loss: Slenderizing Legs & Hips - SF
905 / Pain Relief: Feet & Calf Healing - SB*
906 / Weight Loss: Focusing on Leg Work - SB
907 / Weight Loss: Ab & Waist -AS
908 / Pain Relief: Quad & Hips -AF*
909 / Weight Loss: Posture Workout -SB
910 / Pain Relief: For the Back & Knees -AF*
911 / Weight Loss: Slenderize Your Waist - SF
912 / Weight Loss: Arm Slenderizing -AS
913 / Weight Loss: Strengthen Spine & Improve Posture - SF
914 / Pain Relief: Calf & Knee Strengthening - SB*
915 / Weight Loss: For Legs & Arms - SB
916 / Pain Relief: Focusing on Hips - SF*
917 / Weight Loss: Increase Your Range of Motion - SF
918 / Weight Loss: Hip Strengthening - SF
919 / Weight Loss: Full Body Toning - SB
920 / Weight Loss: Hip & Back Strengthening -AS
921 / Pain Relief: Spine Strength & Flexibility - AS*
922 / Weight Loss: Slenderize the Saddle Bags - SF
923 / Weight Loss: Leg Slenderizers - SF
924 / Weight Loss: Full Body Workout -AS
925 / Weight Loss: Strengthen Your Hamstrings - SF
926 / Pain Relief: Pain Prevention -AF*
927 / Weight Loss: Full Body Strengthening -AS
928 / Pain Relief: Hip Stretches - SB*
929 / Weight Loss: Hips, Knees & Foot Workout - SB
930 / Pain Relief: Frozen Shoulder - AS*
Note: Classical Stretch season 9 series works the entire body offering workouts that focus on weight-loss and pain relief, you can find both themes in one workout .
All Standing: 7,12,20,21,24,27,30
Weight-loss episodes: 1,3,4,6,7,9,11,12,13,15,17,18,19,20,22,23,24,25,27,29
These workouts will also tone and strengthen your muscles help improve posture, prevent and reverse osteoporosis.
Pain Relief Episodes: 2,5,8,10,14,16,21,26,28,30
These workouts will also help with flexibility, arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, fibromyalgia. Please note that these workout suggestions are only guidelines please consult your physician before doing any of the workouts.
