Total run time: 130min. (2 discs)
4 workouts (30min. each), Bonus “How-To” Clips (10min)
Components: Standing & Barre, Standing & Floor
Host: Miranda Esmonde-White
Enjoy 2 Age Reversing Workouts for Beginners DVDs for 1 Special Price!
NOTE: These two DVDs are packaged together in one case. You will only be charged shipping and handling for one item. When calculating shipping and handling fees for multiple items please keep in mind that the bundle only counts as a single DVD.
Get the Essentrics workouts from Miranda’s New York Times bestselling book and award-winning PBS documentary "Aging Backwards." Find out how to repair and reverse the effects of aging in only 30 minutes a day!
Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.
*Bonus Feature* Enjoy 10 additional minutes of "HOW-TO" clips!
This DVD Box Set includes the following:
DISC 1: Age Reversing Workouts: Mobility & Bone Strengthening DVD
These two gentle, full-body workouts will improve mobility and provide relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level—these workouts are a great place to start for those who are starting to exercise after a long sedentary period.
Mobility Workout (standing & floor - 30 min.)
One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily tasks and movements that once seemed simple. Reduced mobility also limits us from doing some of our favorite activities. Feel and look younger by increasing your range of motion with this easy-to-follow, full-body Essentrics workout.
Bone Strengthening Workout (standing and barre - 30 min.)
As we age, our bones can become weak and brittle. This slow-paced, beginner workout will pump blood into your bones and throughout your entire body. The Essentrics technique strengthens and protects your bones through mild, yet effective, movement.
Preview Essentrics Age Reversing Workouts for Beginners: Mobility & Bone Strengthening
DISC 2: Age Reversing Workouts: Posture & Pain Relief DVD
To maintain our youth and vitality we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards.
Posture Workout (standing & floor - 30 min.)
Good posture is not only important for preserving a youthful appearance, but also for our overall health. This gentle and dynamic Essentrics workout will improve your posture and increase mobility not only in your spine, but also throughout your entire body.
Pain-Relief Workout (standing & barre - 30 min.)
Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to liberate and soothe your joints and muscles—providing instant pain-relief. Maintain a pain-free body by incorporating Essentrics exercises into your daily routine.
Preview Essentrics Age Reversing Workouts for Beginners: Posture & Pain Relief
Release date: 2015
Filmed at: Montreal Science Centre