Total run time: 69min. (1 disc)
3 workouts (23 min. each)
Components: Standing & Barre
Host: Miranda Esmonde-White
Pace: Slow to medium
This DVD includes the following:
Hip and Knee Strengthening (Standing & Barre)
Join Miranda Esmonde-White for a 23-minute standing and barre, full-body workout, designed to liberate all 360 joints whilst focusing on the knees and hips. Miranda will teach you exactly how to protect your knees by correctly positioning your feet, all while gently unlocking your hips. In just 23 minutes you'll improve your balance and alignment, increase the flexibility of your spine, hips, hamstrings, and quads, and most importantly - you'll be left feeling pain-free.
Full Body Stretch Workout (Standing & Barre)
This combination of standing and barre exercises will unlock and liberate all 360 joints, leaving you feeling lengthened, strengthened and energized. Stretching your muscles and decompressing your joints can increase your overall strength, power, and energy. This workout loosens your full body by specifically focusing on feet, hips, shoulders, and spine.
Posture and Spine (All Standing)
This all standing workout is designed to strengthen the muscles of your back while decompressing your spine. This series of full-body movements will improve your posture and will release tension throughout your entire body, leaving you feeling looser and more energized.
Release date: 2019
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Preview the Rebalance & Reboot Your Body DVD