Total run time: 95min. (2 discs)
Components: Standing, Floor, and Barre
Whether living with chronic pain, healing an injury or dealing with stiff joints, Essentrics' restorative approach to fitness is life-changing. Our workouts support healthy movement patterns from the inside out – improving mood, sleep and overall quality of life.
This DVD Bundle includes the following:
Essentrics Pain-Relief Workouts DVD
Forever Painless by Miranda Esmonde-White
Enjoy 5 safe and slow, full-body workouts that will release, rebalance and restore.
The leading cause of premature aging and long-term disability in the U.S. is chronic pain, an affliction suffered by one in five adults. The sad reality is that most of us have come to accept some form of pain—whether it’s back spasms, throbbing joints or arthritis aches—as a normal, inevitable part of life. But the truth is, there is nothing “normal” about chronic pain; the human body is simply not designed to endure it and should not have to.
These Pain-Relief Workouts offer a solution to end chronic pain. Slow and gentle, and easy to do—these workouts will release, rebalance and restore your body—leaving you feeling pain-free, healthy and energetic!
*Winner of Silver Nautilus Book Award*
End chronic pain—for good!—with this practical guide from the PBS and public television personality behind Classical Stretch and author of the New York Times bestseller, Aging Backwards®.
In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.