Pain Relief Bundle

Total run time: 198min. (3 discs) 
Components:  Standing, Floor, and Barre
Level: Beginner
Pace: Slow
Language: English 

This gentle rehabilitative series aims to activate your body’s potential for self-healing, while moving the body back into mobility. This is a gentle option for people who have suffered injuries, are recovering from surgeries, or experience chronic pain.

This DVD Bundle includes the following: 

Essentrics Pain-Relief Workouts DVD

Enjoy 5 safe and slow, full-body workouts that will release, rebalance and restore.
The leading cause of premature aging and long-term disability in the U.S. is chronic pain, an affliction suffered by one in five adults. The sad reality is that most of us have come to accept some form of pain—whether it’s back spasms, throbbing joints or arthritis aches—as a normal, inevitable part of life. But the truth is, there is nothing “normal” about chronic pain; the human body is simply not designed to endure it and should not have to. 

These Pain-Relief Workouts offer a solution to end chronic pain. Slow and gentle, and easy to do—these workouts will release, rebalance and restore your body—leaving you feeling pain-free, healthy and energetic!

Essentrics Age Reversing Workouts for Beginners: Posture and Pain-Relief DVD

Get the Essentrics workouts from Miranda’s New York Times bestselling book and award-winning PBS documentary, Aging Backwards. Find out how to repair and reverse the effects of aging in only 30 minutes a day! 
To maintain our youth and vitality we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards.

Forever Painless by Miranda Esmonde-White

*Winner of Silver Nautilus Book Award* 

End chronic pain—for good!—with this practical guide from the PBS and public television personality behind Classical Stretch and author of the New York Times bestseller, Aging Backwards

In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.