34 workouts (30 x 23min.), (4 x 30min.)
Components: Standing, Floor, and Barre
Know someone who wants to exercise, but needs help getting started? Our easy-to-follow, full body workouts focus on functional movements for daily life - in less than 30 minutes – the perfect companion to get moving!
This DVD Bundle includes the following:
Age Reversing Workouts for Beginners: Mobility & Bone Strengthening (2 x 30min. workouts) with Miranda Esmonde-White
Feel and look younger by increasing your mobility and range of motion with these mild and easy-to-follow, full-body workouts.
Age Reversing Workouts for Beginners: Posture & Pain Relief (2 x 30min. workouts) with Miranda Esmonde-White
Improve your posture, relieve chronic pain and maintain your physical health and vitality with these gentle and dynamic Essentrics workouts.
Classical Stretch Season 11: Full Body Mobility (30 x 23min. workouts) with Miranda Esmonde-White
Enjoy 30 episodes from Miranda's TV show, Classical Stretch, which offer safe and gentle full-body workouts that unlock tight muscles, liberate joints and ensure long-term body health.