Total run time: 3588min. (6 DVDs) 156 workouts (23min. each)
Episodes per season: 18-30 (23min. each)
Components: Standing, Floor, and Barre
Level: All levels
Pace: All paces
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Enjoy this exclusive gift bundle with our most popular seasons of the Classical Stretch TV series!
This DVD Bundle includes the following:
Classical Stretch Season 14: Posture Boost & Back Health (18 x 23min. workouts)
This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant body movements that we use in real life—reaching into a cupboard, picking something up off the floor, etc. The goal of these workouts is to improve back and spine health and help you achieve and maintain good posture—the signature of a healthy vibrant body.
Classical Stretch Season 13: Core Strengthening Series (18 x 23 min. workouts)
Every workout in this 18-episode series of Classical Stretch will stretch and strengthen your core, activate and elongate every muscle in your body, and loosen and lubricate your connective tissue.
Classical Stretch Season 12: Aging Backwards (30 x 23min. workouts)
Classical Stretch - Aging Backwards uses simple science to help viewers take control of their aging process by moving every muscle in all directions, with a balance of mobility and strength. These gentle and dynamic exercises are safe, while challenging, for every level of fitness.
Classical Stretch Season 11: Full Body Mobility (30 x 23min. workouts)
Classical Stretch - Full Body Mobility offers safe and gentle workouts that unlock and rebalance tight muscles, liberate joints and ensure long-term body health. This mobility series is aimed at keeping you feeling young, pain-free and fully mobile no matter what your age.
Classical Stretch Season 10: Strength and Flexibility (30 x 23min. workouts)
In this series of Classical Stretch, a focus is placed on simultaneously strengthening and increasing flexibility to give you strong and lean muscles, as well as improved balance and mobility.
Classical Stretch Season 9: Weight Loss and Pain Relief (30 x 23min. workouts)
Classical Stretch Season 9 offers a combination of workouts that will help to both relieve pain and stiffness, and tone and strengthen your body.